Piles, also known as haemorrhoids, are swollen veins in the rectum or anus that cause pain, itching, or bleeding during bowel movements. Traditionally, piles were considered a condition affecting older adults. However, in recent years, piles in young adults have become increasingly common. Many people in their 20s and 30s are visiting doctors for symptoms such as bleeding, pain, or discomfort while sitting.
At Laserqure, one of the trusted clinics for laser treatment for piles in young adults, we have observed a steady rise in cases among college students, IT professionals, and fitness enthusiasts. Busy lifestyles, poor eating habits, and long sitting hours are among the key reasons. This article explores why haemorrhoids are rising among the youth, the early symptoms to watch for, the best treatment options available, and how to prevent them through simple lifestyle changes.
Overview – Piles in Young Adults
Piles are no longer an old-age problem. Today, people aged 18 to 35 form a significant portion of those visiting proctologists for piles treatment. The digital age has brought many conveniences but also new health challenges. Sitting for long hours at work, eating processed food, skipping exercise, and excessive screen time have all contributed to the growing number of piles in young adults.
In Hyderabad, especially in LaserQure, more young individuals are seeking medical help for piles symptoms like bleeding or irritation. The good news is that early detection and proper lifestyle management can completely reverse the condition. With awareness and timely care, piles can be treated effectively without surgery or prolonged discomfort.
Why Do Piles Occur at a Young Age?
While piles are caused by increased pressure in the rectal veins, the reasons this happens at a young age are mostly linked to lifestyle habits.
Here are the common causes of piles in young adults:
- Low-fibre diets: Junk food, instant noodles, and processed meals often lack fibre, leading to constipation and straining during bowel movements.
- Sedentary lifestyle: Long sitting hours at desks, in classrooms, or on gaming chairs reduce blood circulation and increase pressure in the anal area.
- Smartphone use in toilets: Spending 10–15 minutes on mobile phones while on the toilet adds unnecessary strain on rectal veins.
- Stress and irregular sleep: Work stress, exams, and erratic schedules disrupt digestion and bowel habits.
- Dehydration: Many youngsters drink less water, causing dry and hard stools.
- Family history: Genetics can also play a role in developing piles at an early age.
These seemingly small habits collectively lead to chronic constipation and increased rectal pressure — the foundation for haemorrhoids to form.
Why Are Young Adults Getting Piles More Frequently?
The rise of piles in young adults is directly linked to changing urban lifestyles. Unlike earlier generations, today’s youth face modern challenges that affect gut health and bowel function.
1. Digital and Sedentary Lifestyle
Work-from-home jobs, online classes, and endless social media scrolling have drastically reduced physical activity. Hours of sitting without breaks can weaken muscles in the pelvic region and restrict blood flow.
2. Unhealthy Eating Patterns
Fast food and processed meals dominate modern diets. They are low in fibre and high in refined flour, leading to irregular bowel movements and constipation.
3. Excessive Gym Strain
Lifting heavy weights without proper breathing technique increases abdominal pressure, which can trigger or worsen piles.
4. Stress and Anxiety
Mental stress affects digestion. Some people develop constipation while others experience frequent loose motions — both can irritate the rectal veins.
5. Lack of Awareness
Most young adults ignore early piles symptoms, mistaking them for temporary discomfort. Delaying medical care often allows the condition to progress to more painful stages.
The combination of these factors explains why piles have become so common among India’s younger population today.
Why Are Young Adults More at Risk Today?
Modern habits have made today’s generation particularly vulnerable to piles. Key risk factors include:
- Technology overuse: Sitting for long hours without movement limits circulation in the pelvic area.
- Dietary changes: Replacing traditional high-fibre meals with fried or packaged foods leads to chronic constipation.
- Work stress: Tight schedules and high-pressure jobs leave little time for exercise or relaxation.
- Ignoring warning signs: Many delay visiting a doctor, allowing mild cases to worsen.
Addressing these risks early with medical advice from a proctologist in Hyderabad or nearby can prevent long-term complications.
What Are the Symptoms of Piles in Young Adults?
Early detection is essential for effective piles management. Here are the main symptoms young adults should look out for:
Primary Symptoms
- Bleeding during bowel movements: Bright red blood on toilet paper or in the stool.
- Pain or discomfort: A burning or sharp pain while passing stool.
- Itching and irritation: Anal area itching that doesn’t go away.
- Swelling or lumps: Tender bumps around the anus that can be felt while cleaning.
Secondary Symptoms
- Mucus discharge from the anus
- Feeling of incomplete bowel emptying
- Difficulty sitting for long durations
- Discomfort during physical activities
If you notice one or more of these symptoms, consult a piles specialist immediately. At Laserqure, early-stage piles are often treated successfully with non-surgical and painless techniques.
What Are the Best Young Adults Piles Treatment Options at LaserQure?
At Laserqure, our expert proctologists provide advanced, youth-friendly piles treatments designed for fast relief and minimal discomfort. The focus is on painless laser procedures that ensure a quick recovery and help young patients return to their routine with confidence.
Laser Treatment for Piles in Young Adults
Laser technology has revolutionized piles care. Here’s why it’s preferred for young adults:
- No cuts, stitches, or open wounds
- Minimal bleeding and discomfort
- Faster recovery (usually within 1–3 days)
- Lower risk of infection
- Same-day discharge possible
Laser treatment is ideal for those balancing studies, jobs, or travel plans — as it allows them to return to normal life quickly.
Non-Surgical Treatment Options
For mild or moderate piles, non-surgical options include:
- Rubber Band Ligation: Cuts off blood flow to the haemorrhoid, causing it to shrink naturally.
- Sclerotherapy: Involves injecting a safe solution to shrink small internal piles.
- Infrared Coagulation (IRC): Uses light energy to seal piles tissue precisely.
Youth-Friendly Approach
Laserqure’s specialists understand the lifestyle and emotional needs of young patients.
They offer:
- Personalised consultations and counselling
- Flexible appointment schedules for working professionals and students
- Affordable treatment plans
- Post-treatment guidance to prevent recurrence
These factors make Laserqure a preferred destination for laser treatment for piles in young adults in Hyderabad.
How to Prevent Piles in Young Adults
Prevention is always better than cure, especially when it comes to piles. With simple, consistent changes in diet and daily routine, you can easily reduce your risk.
1. Eat Fibre-Rich Foods
- Include 25–30 grams of fibre daily from fruits, vegetables, oats, and millets.
- Avoid refined and fried foods that cause constipation.
- Add probiotics like curd or buttermilk for better digestion.
2. Stay Hydrated
Drink 8–10 glasses of water daily. Hydration softens stools and reduces straining.
3. Exercise Regularly
A 30-minute walk, cycling, or yoga session improves blood circulation and digestion.
Avoid sitting continuously for more than 45–60 minutes.
4. Practise Healthy Bowel Habits
- Don’t ignore the urge to pass stool.
- Sit for only 2–3 minutes on the toilet.
- Avoid using mobile phones while in the washroom.
- Use a small footstool to maintain a natural squatting position.
5. Maintain Hygiene
- Clean the anal region gently with warm water after bowel movements.
- Steer clear of irritating the area with strong soaps or wipes.
Following these prevention tips helps maintain digestive health and significantly reduces the risk of piles in young adults.
Conclusion
The rising number of piles in young adults is a wake-up call for today’s generation. Unhealthy diets, long sitting hours, and constant stress are silently harming digestive health. However, piles are completely preventable and curable with awareness, early diagnosis, and the right lifestyle choices.
At Laserqure, we specialise in laser treatment for piles in young adults, combining advanced medical technology with compassionate care. Whether you’re a student, working professional, or athlete, our tailored treatment plans ensure minimal discomfort and quick recovery.
Don’t ignore the early warning signs — take charge of your health today.
Consult the experts at Laserqure for personalised, painless, and lasting relief from piles.
FAQs
- Are piles common in college students?
Yes. Due to irregular meals, hostel food, and long sitting hours, college students are more prone to developing piles.
- Can gym workouts contribute to piles?
Yes. Lifting heavy weights without proper breathing techniques increases abdominal pressure, which can lead to or worsen piles.
- How soon can lifestyle changes help reverse early piles?
Within 2–4 weeks, following a high-fibre diet, staying hydrated, and exercising regularly can help reverse early piles symptoms.
- Does prolonged sitting increase piles risk?
Definitely. Sitting for long hours limits blood flow and increases rectal pressure, which raises the risk of piles.
- What foods should young adults avoid?
Avoid fried snacks, spicy fast food, and low-fibre meals, as they can worsen constipation and piles symptoms.
- Is piles a lifelong problem if it starts young?
No. With timely medical treatment and healthy lifestyle practices, piles can be completely cured and prevented from recurring.
- Can dehydration lead to piles in young adults?
Yes. Drinking less water hardens stools, causing strain during bowel movements and increasing the risk of piles.
- Does stress contribute to piles among students?
Indirectly, yes. Stress can disrupt digestion, cause irregular bowel habits, and increase the chances of developing piles.
- Do mild piles require surgery?
Not always. Early-stage piles can be managed effectively with diet changes, medication, and lifestyle improvements.
- When should young adults see a doctor for piles?
If you experience bleeding, itching, or persistent discomfort, consult a specialist immediately for accurate diagnosis and timely treatment.
