+
Home Tag: "Piles Treatment" (Page 2)

Tag: Piles Treatment

8 Harmless Habits You Didn’t Know Can Cause Piles
21Nov

Piles (hemorrhoids) may seem like a sudden problem, but in reality, they often develop slowly—triggered by everyday habits we consider harmless. Many people don’t realise how simple lifestyle practices can put pressure on the rectal veins and gradually lead to swelling, irritation, and painful bowel movements. Understanding these triggers is important for preventing discomfort and maintaining digestive health.

In this blog, we explore 8 Harmless Habits You Didn’t Know Can Cause Piles, along with prevention tips and insights from Laserqure experts. These daily routines might look normal, but over time, they can cause enough strain to develop or worsen piles.

Understanding How Piles Develop

Piles occur when the veins around the lower rectum and anus swell or bulge because of increased pressure.
Common symptoms include:

  • Pain while passing stools
  • Itching or irritation around the anus
  • Bleeding during bowel movements
  • A lump or swelling near the anal area
  • Feeling of incomplete evacuation

While conditions like constipation, pregnancy, and chronic diarrhea are known causes, many people overlook how small daily actions can also lead to piles. Let’s explore the 8 Harmless Habits You Didn’t Know Can Cause Piles that you may be doing unknowingly.

1. Lifting Heavy Weights Regularly

Lifting weights at the gym or carrying heavy objects at work increases abdominal pressure. This pressure travels down to the rectal veins, causing them to enlarge over time.

People who frequently lift heavy loads—especially without proper technique—are at higher risk of developing piles. Even weight training enthusiasts can trigger piles unintentionally if they strain excessively during workouts.

Prevention Tip:
Use proper lifting posture and avoid breath-holding. Gradually increase weight instead of lifting heavy loads suddenly.

2. Sitting for Too Long on the Toilet Seat

This is one of the most common and overlooked causes. Many people scroll through their phones while sitting on the toilet, spending more time than required.

Sitting in this posture places excessive pressure on the veins of the lower rectum, making them swell.

Prevention Tip:
Finish bowel movements within a few minutes. Avoid reading, scrolling, or watching videos on the toilet.

3. Pooping Multiple Times a Day

Frequent bowel movements—whether due to digestive issues, excessive caffeine, or diarrhea—lead to repeated pressure on the anal area.

Each time you sit, strain, or wipe, the rectal veins undergo stress. Over time, it increases the risk of piles and worsens existing ones.

Prevention Tip:
Treat the underlying cause such as IBS, infection, or food intolerance. Avoid unnecessary toilet visits.

4. Eating Too Much Spicy, Greasy, or Junk Food

Your food choices directly affect your digestive system. Spicy, oily, fried, and processed foods can irritate the gut and cause constipation or diarrhea.

Low-fiber diets harden the stool, making them difficult to pass—putting intense pressure on the anal veins.

Prevention Tip:
Consume high-fiber foods like fruits, vegetables, whole grains, and legumes. Limit junk food to avoid digestive disturbances.

5. Drinking Too Little Water

Not drinking enough water is one of the biggest contributors to constipation. Hard stools make passing bowel movements painful and cause straining—one of the leading causes of piles.

Many people try increasing fiber but forget that fiber without water worsens constipation even more.

Prevention Tip:
Drink at least 6–8 glasses of water daily. Warm water in the morning helps activate bowel movements naturally.

6. Sitting for Long Hours Without Movement

A sedentary lifestyle—long office hours, desk jobs, and minimal physical activity—reduces blood flow in the lower body. Poor circulation leads to congestion in rectal veins, increasing the risk of piles.

Sitting too long also slows digestion and causes constipation.

Prevention Tip:
Stand, stretch, or walk for 3–5 minutes every hour. Include 20–30 minutes of daily exercise such as walking or yoga.

7. Spending Too Much Time Biking

Sitting on hard bike seats for long periods reduces blood supply to the anal region. This causes swelling, friction, and irritation.

While biking does not directly cause piles, it significantly worsens existing symptoms and delays healing.

Prevention Tip:
Use padded seats, take regular breaks, and avoid long bike rides if you already have piles.

8. Ignoring the Urge to Poop

Many people hold back bowel movements due to travel, work pressure, or routine habit. Delaying toilet urges causes stool to harden, leading to constipation and strain.

The repeated pressure damages the veins and increases the chances of piles.

Prevention Tip:
Always respond to natural urges. Train your body with a fixed toilet routine for smoother bowel movements.

Why Awareness Matters

Understanding these 8 Harmless Habits You Didn’t Know Can Cause Piles empowers you to make small but significant lifestyle changes. Piles can often be prevented with healthy bowel habits, hydration, and proper diet choices.

If symptoms persist, worsen, or cause pain, timely medical intervention is essential.

When to Seek Help

You should consult a piles specialist if you experience:

  • Bleeding more than once
  • Severe pain or burning
  • Difficulty sitting
  • Pus discharge or large swelling
  • Recurrent constipation
  • Symptoms persisting for more than a week

Ignoring piles can lead to complications such as thrombosis, prolapse, or severe infection.

Advanced Piles Treatment at Laserqure

At Laserqure, we specialize in minimally invasive piles treatment using modern laser technology. Our procedures are:

  • Quick
  • Painless
  • Stitch-free
  • Minimal bleeding
  • Faster to heal
  • Safe for all ages

Laserqure’s expert team ensures personalized care, thorough diagnosis, and long-term relief.

Frequently Asked Questions (FAQs)

1. Are these habits really enough to cause piles?

Yes. Repeated pressure from daily habits gradually weakens rectal veins, leading to swelling and piles. Over months or years, the damage becomes noticeable.

2. Can piles go away on their own?

Early-stage piles may reduce with diet, hydration, and lifestyle corrections. However, moderate to severe cases require medical treatment for long-term relief.

3. Does spicy food directly cause piles?

Spicy food doesn’t cause piles alone but irritates the stomach and intestines, leading to constipation or diarrhea—both major triggers for piles.

4. How much water should I drink daily to prevent piles?

Drink 6–8 glasses of water daily. Proper hydration keeps stools soft and ensures smoother bowel movements, reducing strain.

5. Does sitting on a toilet for long really cause piles?

Yes. Prolonged sitting increases pressure on rectal veins, making them swell. Avoid phone use or reading in the toilet.

6. Can exercise reduce piles risk?

Absolutely. Light exercise improves bowel function, boosts blood flow, and prevents constipation—a major cause of piles.

7. Does biking worsen piles?

Yes. Hard seats compress blood vessels and cause friction. This worsens pain and swelling in people who already have piles.

8. Are laser treatments safe?

Yes, laser treatment is safe, minimally invasive, and offers faster recovery with minimal pain and bleeding.

9. What diet helps with piles?

High-fiber foods like fruits, vegetables, oats, whole grains, nuts, and seeds improve digestion and soften stools.

10. When should I see a doctor about piles?

If you notice repeated bleeding, swelling, pain, or worsening symptoms, consult a specialist immediately to prevent complications.

Conclusion

Most people don’t realize how normal, everyday habits can slowly cause piles. By understanding the 8 Harmless Habits You Didn’t Know Can Cause Piles, you can protect yourself from discomfort and take better control of your digestive health.

If you’re experiencing symptoms or want expert guidance, Laserqure offers advanced, painless, and effective treatment options for long-term relief.

Don’t wait for piles to worsen—reach out to Laserqure today and take the first step toward a pain-free life.

How Pregnancy Can Lead to Piles and Ways to Prevent It
21Nov

Pregnancy is one of the most rewarding journeys in a woman’s life, yet it brings several physical changes and challenges. One common issue many pregnant women experience is piles, also known as hemorrhoids. These swollen veins around the rectum and anus can cause discomfort, itching, bleeding, and difficulty during bowel movements. While piles can occur at any age, the chances increase significantly during pregnancy due to hormonal shifts and increased pressure on the pelvic region.

In this detailed guide, we explain How Pregnancy Can Lead to Piles and Ways to Prevent It, practical lifestyle tips, treatment options, and when to consult experts at Laserqure, Hyderabad’s leading centre for advanced laser piles treatment.

Why Pregnancy Increases the Risk of Piles

Understanding why piles occur during pregnancy helps you manage and prevent them better. Several physiological changes make women more prone to this condition.

1. Increased Pressure on Pelvic Veins

As pregnancy progresses, the growing uterus puts additional pressure on the pelvic veins. This pressure causes blood to pool in the rectal area, making the veins swollen and sensitive. Reduced blood circulation around the pelvis is one of the leading reasons pregnant women develop piles.

2. Hormonal Changes Slow Down Digestion

During pregnancy, hormones—especially progesterone—help relax muscles to support fetal growth. However, this relaxation also affects the digestive tract, slowing down bowel movements. Slow digestion often leads to constipation, which is a major trigger for piles.

3. Constipation and Straining During Bowel Movements

Constipation is extremely common during pregnancy. When stool becomes hard and dry, women tend to strain more while passing stools. This straining increases venous pressure in the rectum, causing piles or worsening existing symptoms.

4. Increased Blood Volume

A pregnant woman’s body produces nearly 50% more blood to support fetal development. This increased blood volume also puts more pressure on blood vessels, including those in the rectal region, causing hemorrhoidal veins to swell.

5. Prolonged Sitting or Standing

Many pregnant women feel weak, tired, or experience swelling in the legs. This leads to prolonged sitting or standing. Both habits reduce blood circulation in the lower body and increase the chances of developing piles.

How to Prevent Piles During Pregnancy

Although piles are common in pregnancy, they can be prevented with simple lifestyle changes. Below are the most effective ways to stay healthy and reduce the risk of hemorrhoids.

1. Eat a High-Fibre Diet

A fibre-rich diet softens the stool and prevents constipation. Include these foods daily:

  • Whole grains – oats, brown rice, millets
  • Vegetables – spinach, broccoli, carrots
  • Fruits – apples, pears, oranges
  • Legumes – lentils, chickpeas, beans

Aim for 25–30 grams of fibre every day.

2. Stay Hydrated Throughout the Day

Drink at least 8–10 glasses of water daily. Proper hydration keeps stool soft, making bowel movements smooth and strain-free. Fresh fruit juices, coconut water, and herbal teas also help.

3. Exercise Regularly (

Pregnancy-safe exercises improve overall digestion and boost blood circulation. Useful activities include:

  • Light walking
  • Prenatal yoga
  • Pelvic floor exercises

Always check with your gynecologist before starting any new routine.

4. Avoid Straining in the Toilet

Straining is one of the biggest triggers of piles. To avoid this:

  • Do not force bowel movements
  • Use a footstool to elevate your legs
  • Go to the toilet when you feel the urge
  • Consider doctor-approved stool softeners if needed

5. Avoid Sitting or Standing for Long Hours

Take short breaks in between. If sitting, stand up and walk for a few minutes every hour. If standing, keep shifting your weight from one foot to another.

6. Maintain a Healthy Toilet Routine

Avoid sitting on the toilet for too long. This puts extra pressure on the rectal veins. Make your bowel routine short, comfortable, and relaxed.

7. Sleep on Your Left Side

This reduces pressure on the inferior vena cava and improves blood circulation. It also prevents excess strain on the rectal veins.

8. Cold Compress and Warm Sitz Baths

A cold compress reduces inflammation and swelling.
A warm sitz bath (sitting in warm water for 10–15 minutes) relieves itching and discomfort.

These remedies are safe during pregnancy and offer quick relief.

Best Treatment Options for Piles During Pregnancy

If your piles do not improve with preventive measures, early treatment ensures faster recovery and prevents complications.

1. Home Remedies for Piles Relief

You can try:

  • Aloe vera gel
  • Witch hazel pads
  • Unscented wet wipes
  • Loose cotton underwear
  • Avoiding spicy and oily foods

These soothe irritation and reduce inflammation.

2. Pregnancy-Safe Medications

Your doctor may prescribe:

  • Topical ointments
  • Anti-inflammatory creams
  • Suppositories
  • Stool softeners

Never take over-the-counter medicines without consulting your doctor.

3. Advanced Non-Surgical Laser Piles Treatment at Laserqure

If your condition becomes severe or extremely painful, Laserqure offers cutting-edge laser treatment that is:

  • Painless
  • Quick (10–20 minutes)
  • No cuts, no stitches
  • Minimal bleeding
  • Very fast recovery

Laser treatment is safe even for postpartum mothers and helps treat piles effectively without traditional surgery.

When to See a Piles Specialist?

Seek medical help immediately if you notice:

  • Excessive pain during bowel movements
  • Bleeding
  • A painful lump around the anus
  • Severe constipation
  • No relief from home remedies

Laserqure’s piles specialists in Hyderabad provide advanced diagnosis and tailor-made treatment options for pregnancy-related hemorrhoids.

Conclusion

Understanding How Pregnancy Can Lead to Piles and Ways to Prevent It is essential for every expecting mother. Hormonal shifts, increased pelvic pressure, constipation, and lifestyle factors contribute to this condition. However, with early prevention—hydration, a fibre-rich diet, mild exercise, and good toilet habits—piles can be easily managed.

If symptoms continue or worsen, advanced laser piles treatment at Laserqure ensures quick, painless, and safe recovery.

Laserqure – Hyderabad’s trusted centre for painless piles, fissure, and fistula treatment.
Book your consultation today for expert care.

Frequently Asked Questions (FAQs)

1. Are piles common during pregnancy?
Yes. Due to increased pelvic pressure, hormonal changes, and constipation, many women develop piles during pregnancy, especially in the second and third trimesters.

2. Can piles go away after delivery?
Mild piles often improve after childbirth, especially once constipation reduces. However, severe piles may require treatment at a specialized centre like Laserqure.

3. Is laser piles treatment safe after pregnancy?
Yes. Laser treatment is minimally invasive, painless, and safe for postpartum women. It offers quick recovery without cuts or stitches.

4. What foods help prevent piles during pregnancy?
Fiber-rich foods such as vegetables, fruits, whole grains, and legumes prevent constipation and reduce piles risk.

5. Can sitting for long hours worsen piles?
Yes. Sitting for long periods reduces blood flow to the rectum, increasing swelling and discomfort associated with piles.

6. What is the safest home remedy for piles in pregnancy?
Warm sitz baths and cold compresses provide safe and effective relief from swelling and itching during pregnancy.

7. Does straining during bowel movements cause piles?
Yes. Straining puts excessive pressure on rectal veins, making them swollen and painful.

8. When should I consult a piles specialist?
Seek medical help if piles cause bleeding, severe pain, or persistent discomfort despite home remedies.

9. Can constipation during pregnancy be prevented?
Yes. Drinking enough water, eating fibre-rich food, staying active, and maintaining regular toilet habits prevent constipation.

10. Why choose Laserqure for piles treatment?
Laserqure offers painless laser procedures, experienced surgeons, quick recovery, and advanced technology, making it a preferred centre for piles, fissure, and fistula treatment.

Why Sitting for Long Hours Can Worsen Piles
15Nov

Piles, or hemorrhoids, are a common condition that causes swelling of the blood vessels in and around the rectum and anus. While the condition can occur due to various reasons, one significant factor that exacerbates piles is prolonged sitting. Many people, especially those with desk jobs, spend hours sitting without considering how it might impact their digestive health and contribute to the worsening of piles. In this blog, we will explore why sitting for long hours can worsen piles, the risk factors involved, and how you can prevent and manage this condition effectively.

How Does Sitting for Long Hours Affect Piles?

Sitting for extended periods places pressure on the veins in your lower rectum and anus, which can aggravate existing piles or contribute to the development of new ones. Prolonged sitting disrupts blood circulation and puts additional strain on the anal veins, causing them to swell. The more pressure placed on the veins, the worse the condition of piles can get.

Here’s a breakdown of how sitting for long hours directly impacts piles:

1. Increased Pressure on the Rectal Area

When you sit for long periods, especially on hard surfaces, it creates constant pressure on the veins in your rectum and anus. This pressure can worsen existing hemorrhoids or make them more likely to develop in the first place. The prolonged compression cuts off proper circulation, leading to swelling and increased discomfort in the area.

2. Poor Blood Circulation

Long periods of sitting also lead to reduced blood circulation to the lower extremities. In the case of hemorrhoids, this stagnation of blood flow causes the veins in the anal region to swell, worsening the hemorrhoidal condition. This lack of movement makes it difficult for the body to reabsorb the blood that accumulates in the hemorrhoidal veins, thus increasing inflammation and pain.

3. Increased Risk of Constipation

Sitting for long periods can also slow down the digestive system and lead to constipation, which is one of the major causes of piles. When constipation occurs, individuals often have to strain during bowel movements, increasing the pressure on the rectal veins. This continuous straining can cause hemorrhoids to develop or worsen over time.

4. Formation of Thrombosed Hemorrhoids

In some extreme cases, prolonged sitting can lead to the formation of thrombosed hemorrhoids. This occurs when blood clots form within the hemorrhoidal veins, causing severe pain, swelling, and the need for urgent medical intervention. Thrombosed hemorrhoids are extremely uncomfortable and can lead to complications if not treated promptly.

Why Are Certain People More at Risk?

Certain lifestyle choices and professions place individuals at a higher risk of developing or worsening piles due to long sitting hours. Let’s take a look at some of the groups who are particularly vulnerable:

1. Office Workers

People who work desk jobs or in front of computers for long hours are especially at risk of developing or worsening piles. Office workers often sit for extended periods without standing or stretching, which can worsen hemorrhoidal symptoms. Sitting for hours on end not only increases pressure on the rectal veins but also contributes to poor posture, which can further affect digestive health.

2. Drivers

Long hours spent driving, especially for truck drivers, taxi drivers, and other professionals who spend a significant amount of time sitting, can increase the risk of piles. Drivers often remain seated for hours without breaks, which leads to poor circulation and increased pressure on the rectum and anus.

3. Pregnant Women

Pregnancy is another factor that increases the risk of piles, especially when combined with prolonged sitting. The growing uterus places pressure on the rectal veins, which can contribute to the development of piles. Pregnant women who spend extended periods sitting may experience increased discomfort and swelling in the anal region.

4. Sedentary Lifestyles

People who lead sedentary lifestyles—such as those who don’t exercise regularly or spend most of their time sitting—are also at a higher risk. Lack of physical activity can cause the digestive system to slow down, leading to constipation, which in turn aggravates piles.

Preventive Measures for Long Sitting and Piles

While sitting for long hours can exacerbate piles, there are several preventive measures you can take to reduce the risk or prevent the condition from worsening.

1. Take Regular Breaks

If you work at a desk or drive for long hours, it’s essential to stand up, stretch, and move around every 30 to 60 minutes. This helps improve blood flow and reduces pressure on the rectal veins, reducing the risk of piles.

2. Use Cushions

Sitting on a cushion can help alleviate some of the pressure on the affected area. Specifically designed cushions, such as doughnut cushions, can relieve pressure on the anal region and provide added comfort.

3. Stay Active

Engaging in regular physical activity, such as walking, jogging, or yoga, can improve blood circulation and prevent constipation. Exercise is essential in reducing the overall risk of piles by promoting a healthy digestive system and preventing prolonged sitting.

4. Stay Hydrated

Drinking plenty of water throughout the day helps keep your stools soft and easier to pass. Dehydration can lead to hard stools, which require more straining during bowel movements. Straining increases the risk of developing or worsening piles.

5. Eat a High-Fiber Diet

A fiber-rich diet is crucial in managing and preventing piles. Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help soften the stool and prevent constipation, reducing the need for straining. Fiber also aids in digestion, which helps promote regular bowel movements.

6. Avoid Straining on the Toilet

If you feel the urge to go, don’t hold it in. Delaying bowel movements can cause the stool to become harder and more difficult to pass. Additionally, avoid sitting on the toilet for long periods and straining when you have a bowel movement.

Seeking Professional Help

If you’ve been suffering from piles and are concerned that prolonged sitting may be making it worse, it’s important to consult a specialist. A piles specialist can assess your condition, offer personalized advice, and recommend the appropriate treatment.

Treatment Options for Piles at Laserqure

At Laserqure, we offer a variety of treatment options for piles, including advanced laser surgery. Our expert doctors specialize in minimally invasive procedures that provide quick relief with minimal pain and fast recovery.

  • Laser treatment: A non-surgical, painless procedure to shrink or remove hemorrhoids using laser energy.
  • Sclerotherapy: This method reduces the size of the haemorrhoid by injecting a fluid into it.
  • Rubber band ligation: A procedure where a rubber band is placed around the hemorrhoid to cut off its blood supply.
  • Surgical removal: For severe cases, hemorrhoids may need to be surgically removed.

Consulting a specialist at Laserqure ensures that you receive the most effective and appropriate treatment based on your specific needs.

Importance of Consulting a Piles Specialist

Ignoring the symptoms of piles or procrastinating in seeking treatment can lead to complications, such as severe pain, thrombosed hemorrhoids, and chronic bleeding. Consulting a qualified piles specialist at an early stage can help prevent complications and ensure that you receive the best treatment tailored to your condition.

At Laserqure, we understand the impact of piles on your quality of life and are committed to providing you with personalized care that addresses the root causes of your condition.

Frequently Asked Questions (FAQs)

1. Can sitting for long hours cause piles?

Yes, sitting for prolonged periods increases pressure on the veins in the rectal area, which can worsen or cause piles.

2. How does sitting affect hemorrhoids?

Sitting for long periods reduces blood circulation to the area, increasing pressure on hemorrhoidal veins, which exacerbates the condition.

3. Can regular breaks help prevent piles?

Yes, standing and stretching every 30-60 minutes can improve blood circulation and reduce pressure on hemorrhoidal veins, preventing piles.

4. What is the best posture to avoid piles?

The best posture is to sit with your knees slightly higher than your hips, and avoid sitting for long stretches without breaks.

5. How can I reduce the risk of piles?

Staying active, maintaining a high-fiber diet, staying hydrated, and avoiding prolonged sitting are key measures to prevent piles.

6. Should I consult a specialist for piles?

Yes, if you experience pain, bleeding, or discomfort, it’s important to consult a piles specialist for proper diagnosis and treatment.

7. How does laser treatment for piles work?

Laser treatment uses focused light to shrink or remove hemorrhoids, offering a minimally invasive solution with quick recovery.

8. How long does it take to recover from laser surgery?

Most patients recover within 2-3 days after laser hemorrhoidectomy with minimal discomfort.

9. Can prolonged sitting cause thrombosed hemorrhoids?

Yes, prolonged sitting can cause blood clots in hemorrhoids, leading to thrombosed hemorrhoids, which are extremely painful.

10. What are the treatment options for piles?

Treatment options include laser surgery, sclerotherapy, rubber band ligation, and surgical removal, depending on the severity of the piles.

Conclusion

Sitting for long hours can significantly worsen piles, leading to increased discomfort, pain, and complications. By following preventive measures such as regular breaks, staying active, and consulting a piles specialist, you can manage your condition effectively and avoid further complications. If you’re suffering from piles, don’t hesitate to contact Laserqure for advanced laser treatment and personalized care. Take control of your health today!

At What Age Do Piles Commonly Occur
15Nov

Piles, also known as hemorrhoids, are a common health condition that causes discomfort, pain, itching, and sometimes bleeding due to swollen veins in the lower rectum and anus. While piles can affect individuals at any age, certain age groups are more likely to experience this condition. Understanding the age and occurrence of piles and the common risk factors can help in early detection, prevention, and effective management of the condition. In this blog, we will explore the age groups most affected by piles, the risk factors contributing to the condition, and how lifestyle and dietary habits play a crucial role in preventing it.

Age and Occurrence of Piles

While piles can occur at any age, they are most commonly seen in adults aged 45 to 65 years. However, younger individuals are not immune, especially if they have poor lifestyle or dietary habits that contribute to the condition. Here’s a breakdown of the age groups that are more susceptible to piles:

1. Adults (45-65 years): Most Common Age Group

This age group is most commonly affected by piles. Several factors contribute to the higher prevalence of hemorrhoids in adults between the ages of 45 and 65:

  • Prolonged sitting: Many people in this age group spend long hours sitting at desks or working in jobs that involve little physical activity. This prolonged sitting can put pressure on the* veins in the rectal area, leading to piles.
  • Sedentary lifestyle: As people age, they often become less active, which can result in weakened blood vessel walls and decreased bowel function.
  • Age-related weakening of tissues: The weakening of the tissue walls around blood vessels with age makes it easier for veins to swell and form hemorrhoids.

2. Younger Adults (20-40 years): Increasing Prevalence in Recent Years

Although piles in younger adults are less common, they are increasingly seen in individuals aged 20-40. In this group, piles may develop due to lifestyle and dietary habits that contribute to poor bowel health:

  • Poor dietary choices: A diet low in fiber and high in processed foods can lead to constipation, one of the primary causes of piles.
  • Lack of physical activity: Sedentary behavior, such as sitting for long hours in front of a computer or mobile screen, reduces blood circulation and can increase the risk of piles.
  • Obesity: Being overweight or obese can put extra pressure on the rectal veins, leading to an increased risk of hemorrhoids.

3. Elderly (65+ years): Age-Related Changes Increase Risk

As individuals age, they are at an increased risk of developing piles. The weakening of tissues and blood vessels in the rectal area due to aging is one of the contributing factors. For older adults, piles may also develop due to:

  • Increased pressure on pelvic veins: The aging process can lead to weakened rectal veins, which are more susceptible to swelling and inflammation.
  • Decreased mobility: Older adults are often less mobile, which can lead to poor circulation and constipation.

Common Risk Factors for Piles

In addition to age, there are several common risk factors that contribute to the development of piles. These risk factors are linked to lifestyle, diet, and medical conditions. Let’s examine the most prevalent ones:

1. Dietary Habits

  • Low-Fiber Diet: A diet low in fiber can lead to constipation, which is one of the primary causes of piles. Hard stools require more straining during bowel movements, increasing pressure on the rectal veins and leading to hemorrhoids.
  • Inadequate Hydration: Not drinking enough water can cause stools to become hard and difficult to pass, leading to constipation and increased strain on the anal veins.

2. Lifestyle Factors

  • Sedentary Lifestyle: Sitting for long hours without physical movement reduces circulation in the rectal area, increasing the risk of developing hemorrhoids.
  • Lack of Exercise: Physical activity helps stimulate bowel movements and promotes healthy digestion. A lack of exercise can lead to constipation and an increased risk of piles.

3. Obesity

Excess weight puts additional pressure on the pelvic veins, which can lead to hemorrhoids. Individuals who are overweight are at a higher risk of developing piles, as the added pressure on the rectal region can weaken the blood vessels.

4. Pregnancy

Pregnant women are at a higher risk of developing piles due to the increased pressure on the pelvic veins from the growing uterus. Haemorrhoids can also develop as a result of hormonal changes that occur during pregnancy. Hemorrhoids during pregnancy can often be managed with lifestyle changes and diet adjustments.

5. Chronic Constipation or Diarrhea

Chronic constipation or diarrhea causes frequent straining during bowel movements, which can weaken the veins around the anus. Over time, this strain increases the likelihood of developing piles. Managing bowel movements and avoiding excessive strain is crucial for reducing the risk of hemorrhoids.

Symptoms of Piles

Recognizing the symptoms of piles early is essential for proper treatment. Common symptoms include:

  • Rectal Bleeding: Bright red blood on toilet paper or in the stool after bowel movements.
  • Pain and Discomfort: Especially during bowel movements or prolonged sitting.
  • Itching and Irritation: Around the anal region.
  • Swelling: A lump near the anus, which may be painful or sensitive to touch.
  • Prolapse: Internal hemorrhoids may protrude through the anus, causing pain and discomfort.

If you notice any of these symptoms, it’s important to seek medical attention as soon as possible to prevent further complications.

Preventive Measures for Piles

There are several preventive measures that can help reduce the risk of developing piles, regardless of age. These changes in diet and lifestyle can promote better bowel health and help prevent hemorrhoid flare-ups.

1. Dietary Changes

  • Increase Fiber Intake: Include more fruits, vegetables, whole grains, and legumes in your diet to promote regular bowel movements.
  • Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and prevent constipation.

2. Lifestyle Modifications

  • Exercise Regularly: Engage in activities like walking, jogging, or yoga to stimulate healthy digestion and improve circulation.
  • Avoid Prolonged Sitting: If you have a desk job, take short breaks to stand and walk around every 30-60 minutes to reduce pressure on the rectal veins.

3. Manage Bowel Movements

  • Avoid Straining: Try not to strain during bowel movements. Straining puts pressure on the veins in the anal area, increasing the risk of piles.
  • Don’t Ignore the Urge: Respond to the urge to go to the bathroom immediately to avoid holding in stool, which can worsen constipation.

Laserqure: Expert Care for Piles

If you are experiencing symptoms of piles or want to learn more about how to prevent and manage this condition, Laserqure is here to help. Our team of experts offers state-of-the-art treatments for piles, including laser procedures, which are minimally invasive and offer quick recovery times.

Whether you are in your 20s or 60s, Laserqure offers comprehensive care tailored to your needs. Contact us for a consultation and let us help you manage your piles effectively.

FAQs

1. At what age do piles most commonly occur?

Piles are most commonly found in adults aged 45-65 years, though they can occur at any age depending on lifestyle, diet, and other risk factors.

2. Can younger individuals get piles?

Yes, younger individuals, especially those with poor dietary habits or a sedentary lifestyle, can develop piles.

3. What are the main causes of piles?

The main causes include straining during bowel movements, constipation, a sedentary lifestyle, obesity, and pregnancy.

4. How can piles be prevented?

Increasing fiber intake, staying hydrated, exercising regularly, and avoiding prolonged sitting can help prevent piles.

5. Are piles more common in older adults?

Yes, piles are more common in older adults due to weakening tissues and blood vessels, as well as other age-related factors.

6. Can pregnancy cause piles?

Yes, pregnancy increases pressure on the pelvic veins, leading to a higher risk of developing piles.

7. What lifestyle changes can reduce the risk of piles?

A balanced diet, regular exercise, avoiding prolonged sitting, and responding immediately to the urge to use the bathroom can reduce the risk of piles.

8. How are piles treated?

Piles can be treated with lifestyle changes, medications, and in severe cases, laser treatment or surgery.

9. Can piles go away on their own?

Mild piles may improve with dietary changes and proper bowel habits, but more severe cases require medical intervention.

10. What is the best treatment for piles?

Laser treatment is one of the most effective options for treating piles, offering minimal discomfort, quick recovery, and no cuts or stitches.

Indian Diet Plan for Piles
14Nov

We all love indulging in spicy, fried, or processed foods — but these tempting choices often come at a price. With rapid lifestyle changes and poor dietary habits, several preventable health conditions have become increasingly common, and one of them is piles (hemorrhoids).

Recent studies suggest that nearly 75% of Indians experience piles at some point in their lives. This rise isn’t due to lack of awareness, but rather the lack of seriousness in adopting healthy habits. While advanced treatments like laser piles surgery at Laserqure offer long-term relief, following a proper Indian diet plan for piles can significantly reduce symptoms and prevent recurrence.

This blog explains what to eat and what not to eat if you have piles, helping you choose foods that support digestion, ease discomfort, and promote faster healing.

About Piles

Piles, or hemorrhoids, are swollen and inflamed blood vessels located around the anus or in the lower rectum. They can cause symptoms such as pain, bleeding during bowel movements, itching, irritation, and discomfort while sitting.

Common Causes of Piles:

  • Chronic constipation or diarrhea
  • Straining during bowel movements
  • Prolonged sitting, especially on hard surfaces
  • Lack of dietary fiber
  • Obesity and pregnancy
  • Low water intake and sedentary lifestyle

In India, piles are particularly common among people who consume low-fiber diets rich in spicy foods, refined carbs, and oily meals. Fortunately, this condition is highly manageable with the right diet, hydration, and lifestyle changes.

The Best Diet for Piles

The main goal of an Indian diet plan for piles – what to eat & what not to eat is to:

  • Prevent constipation
  • Reduce straining during bowel movements
  • Soften stool consistency
  • Promote overall digestive health

A high-fiber, low-fat diet combined with adequate hydration helps ease bowel movements and reduce inflammation in the anal region. Below are the best foods to include in your daily diet for piles relief and prevention.

1. Leafy Green Vegetables

Leafy greens are rich in fiber, antioxidants, and magnesium, making them ideal for digestive health. They help soften stools and reduce irritation in the intestines.

Examples: Spinach, methi (fenugreek leaves), amaranth, mustard greens, and drumstick leaves.
Tip: Include at least one serving of leafy greens daily — lightly sautéed or cooked in dal or curry.

2. Whole Grains

Whole grains contain soluble and insoluble fiber, both essential for preventing constipation. They add bulk to stool, making it easier to pass without strain.

Examples: Brown rice, oats, broken wheat (dalia), whole wheat chapati, multigrain atta, and millets like jowar and bajra.
Tip: Replace white rice and refined flour with whole-grain alternatives for better digestive health.

3. Fresh Fruits

Fruits are a natural source of fiber, vitamins, and water, which promote smooth digestion. Fruits like bananas and papayas also contain enzymes that help regulate bowel movements.

Examples: Apples, pears (with skin), papaya, oranges, guava, watermelon, and berries.
Tip: Consume at least two servings of fruit daily — preferably fresh and unpeeled.

4. Sprouts

Sprouts are rich in vitamin C, proteins, calcium, and fiber, making them one of the most effective foods for piles. They help soothe inflammation and promote bowel regularity.

Tip: Eat boiled or steamed sprouts; avoid raw sprouts to prevent irritation or bloating.

5. Curd and Buttermilk

Probiotic-rich foods like curd and buttermilk improve gut health by balancing good bacteria in the digestive system. They aid digestion and reduce the risk of constipation.

Tip: Include one glass of buttermilk or one bowl of curd after meals daily. Add roasted cumin powder and a pinch of rock salt for enhanced flavor and digestion.

6. Water

No diet for piles is complete without adequate hydration. Drinking 3–4 liters of water per day helps soften stool and prevent constipation. It also supports digestion and improves bowel regularity.

Tip: Include fluids like coconut water, lemon water, or soups for additional hydration.

Sample Indian Diet Plan for Piles

Here’s an example of a simple and balanced daily diet plan that supports piles management:

8:00 AM (Breakfast): 1 bowl of vegetable oats upma + 1 cup of low-fat milk         

11:00 AM (Mid Meal): 1 cup plain curd with cucumber sticks         

1:30 PM (Lunch): 1 bowl brown rice + 2 rotis (multigrain) + 1 bowl dal + 1 bowl snake gourd curry + 1 glass buttermilk       

4:30 PM (Evening Snack): 2-3 digestive biscuits or roasted chana  

8:00 PM (Dinner): 2 rotis + 1 bowl ridge gourd curry + 1 small bowl of sprouts     

Note: Avoid overeating and try to eat at regular intervals. Combine this diet with a light evening walk for best results.

Foods to Avoid

Certain foods can worsen piles symptoms by irritating the digestive tract, causing constipation, or increasing inflammation. Avoid the following:

1. Fried and Oily Foods

These are difficult to digest and slow down metabolism. They also contribute to weight gain, which can increase pressure on rectal veins.

Examples: Pakoras, puris, samosas, and deep-fried snacks.

2. Spicy Foods

Spicy foods can irritate the intestinal lining and cause discomfort during bowel movements.

Examples: Dishes with excess chili, pickles, or spicy gravies.

3. Processed and Refined Foods

These foods lack fiber and nutrients, which makes stools harder and increases the risk of constipation.

Examples: White bread, pasta, instant noodles, and sugary breakfast cereals.

4. Red Meat and Eggs

Non-vegetarian foods like red meat and eggs are high in protein and fat but low in fiber, making digestion harder.

Tip: Replace them with plant-based proteins like lentils, sprouts, and legumes.

5. Alcohol and Caffeine

Both alcohol and caffeine can dehydrate the body, making stools dry and difficult to pass.

Examples: Beer, whisky, coffee, energy drinks, and strong tea.

6. High-Sodium Foods

Salty snacks and packaged foods cause water retention and bloating, increasing rectal pressure.

Examples: Chips, sauces, processed meats, and pickles.

Additional Lifestyle Tips

In addition to following an Indian diet plan for piles, small lifestyle changes can help you recover faster and prevent recurrence.

  • Exercise regularly: Engage in 30 minutes of walking, yoga, or cycling daily.
  • Avoid prolonged sitting: Take breaks every hour to move around if you have a desk job.
  • Maintain hygiene: Keep the anal area clean and dry to avoid infections.
  • Avoid straining: Do not strain during bowel movements; use a stool-softening diet instead.

Laserqure – Your Partner in Piles Care

At Laserqure, we understand how painful and uncomfortable piles can be. Our expert specialists provide advanced laser treatment for piles, a minimally invasive procedure with:

  • No cuts or stitches
  • Quick recovery time
  • Minimal pain and bleeding
  • Same-day discharge

Whether you are looking for effective piles treatment or dietary guidance to manage your condition, Laserqure offers complete care under one roof. Our goal is to help you live a pain-free life with lasting relief.

FAQs

1. What is the best Indian diet plan for piles?

A high-fiber diet including leafy vegetables, fruits, whole grains, sprouts, and plenty of water is best for managing piles effectively.

2. Can diet alone cure piles?

Mild piles can improve with diet and lifestyle changes, but severe cases may require laser treatment for permanent relief.

3. Which fruits are good for piles?

Bananas, papaya, oranges, apples, and pears help improve digestion and prevent constipation.

4. Should I avoid spicy food if I have piles?

Yes, spicy food can irritate the anal region and worsen symptoms like burning and itching.

5. Can buttermilk help in piles?

Yes, buttermilk is rich in probiotics that promote gut health and ease bowel movements.

6. How much water should I drink daily to prevent piles?

Drink at least 3 to 4 liters of water daily to keep stools soft and prevent constipation.

7. Are non-vegetarian foods bad for piles?

Yes, red meat and fried meats are hard to digest and may worsen piles. Opt for vegetarian protein sources instead.

8. Can coffee or tea make piles worse?

Yes, caffeine causes dehydration and constipation, which aggravate piles. Choose herbal or decaffeinated options instead.

9. What snacks are safe for piles patients?

Healthy snacks like fruits, roasted chana, and nuts are safe and fiber-rich. Avoid chips, sweets, or fried foods.

10. Where can I get effective piles treatment in Hyderabad?

You can visit Laserqure, where expert specialists provide advanced laser piles treatment with minimal pain and faster recovery.

Is Laser Treatment for Piles Painful
14Nov

Piles, also known as hemorrhoids, are a common and painful condition that affects millions of people worldwide. They occur when the blood vessels around the anus and rectum become swollen or inflamed, leading to symptoms such as pain, itching, bleeding, and discomfort during bowel movements. While piles can be treated with medications and lifestyle changes in the early stages, severe cases often require surgery. Among the various treatment options, laser treatment for piles has gained immense popularity due to its minimal pain, quick recovery, and effectiveness. But if you’re wondering, is laser treatment for piles painful? you’ve come to the right place! In this blog, we’ll walk you through everything you need to know about laser surgery for piles, including its benefits, how it works, and what you can expect before, during, and after the procedure.

Why Laser Surgery Provides the Best Treatment for Piles or Hemorrhoids

When it comes to treating advanced piles, surgery is often the only option. Traditional surgery involves incisions, stitches, and a long recovery period. In contrast, laser hemorrhoidectomy is a minimally invasive and highly effective alternative that offers several key advantages.

Key Benefits of Laser Hemorrhoidectomy

  • Minimal pain: Laser surgery for piles is virtually painless compared to traditional surgery, making it an attractive option for many patients.
  • Fast recovery: With minimal tissue damage, most patients experience a quick recovery and can return to normal activities within 24 to 48 hours.
  • Precision: The laser’s precision allows for targeted treatment, focusing only on the hemorrhoidal tissue without affecting surrounding areas.
  • Lower risk of complications: Since the laser seals blood vessels, there’s less bleeding and a significantly lower risk of post-surgery infections.
  • No need for multiple visits: Unlike traditional surgeries that require several follow-up visits, laser hemorrhoidectomy is usually a one-time procedure.

Given these advantages, laser treatment for piles has become the preferred option for those seeking a quick, effective, and pain-free solution for hemorrhoids.

What Happens During Laser Surgery for Piles?

The process of laser hemorrhoidectomy is simple, effective, and minimally invasive. Unlike traditional surgery, which involves making cuts and removing the hemorrhoidal tissue, laser surgery uses a focused beam of light to treat the affected veins with extreme precision. Here’s a breakdown of what happens during the procedure:

1. Pre-Surgery Preparation

Before the procedure, you’ll be given local anesthesia to numb the treatment area. This ensures that you won’t feel any pain during the surgery. In some cases, sedation may be used to help you relax, depending on your preferences and the complexity of the procedure.

2. The Laser Procedure

Once you’re comfortable and anesthetized, the surgeon will use a laser fiber inserted through a small probe to target the swollen hemorrhoidal veins. The laser emits intense heat energy that causes the blood vessels to shrink and coagulate, effectively sealing off the hemorrhoids. This process is highly precise, and no tissue is removed—the hemorrhoidal veins are simply shrunk, which reduces their size and alleviates the symptoms.

  • No cuts or stitches: One of the main advantages of laser surgery is that there is no need for cuts or stitches. The laser works by focusing light energy on the targeted tissue, ensuring minimal damage to surrounding areas.
  • Minimal bleeding: The laser seals blood vessels as it works, reducing the chances of excessive bleeding during the procedure.

3. Quick and Efficient

The procedure usually lasts 30 to 60 minutes, depending on the severity of the piles. The laser is highly efficient, ensuring that the entire procedure is completed quickly with minimal discomfort for the patient.

What Happens After Laser Surgery for Piles?

After the laser hemorrhoidectomy, most patients experience minimal discomfort and can resume normal activities within 24 to 48 hours. However, it’s important to understand what to expect in the days following the procedure.

Immediate Post-Surgery Care

  • Discharge: In most cases, patients are discharged on the same day as the surgery, as the procedure is minimally invasive and doesn’t require overnight hospitalization.
  • Pain and discomfort: It’s normal to experience some discomfort or mild pain for a few days, especially if the hemorrhoids were large or multiple. However, this pain is typically manageable with over-the-counter pain relievers prescribed by your doctor.
  • Stool softeners: To ensure smooth bowel movements and prevent straining, your doctor may recommend stool softeners or laxatives for a few days after the procedure.

Recovery and Healing

  • Minimal downtime: Most patients can return to their normal activities within a few days. You can resume light activities such as walking and light household chores, but avoid strenuous activities or heavy lifting for a week.
  • Follow-up: A follow-up appointment may be scheduled to ensure that you are healing properly. Most patients experience full recovery within 1-2 weeks after the procedure.

Long-Term Results

  • Reduced risk of recurrence: Since the laser targets and shrinks the hemorrhoidal tissue, laser hemorrhoidectomy offers long-term relief from piles. It significantly reduces the chances of hemorrhoids returning, especially when combined with dietary changes and a healthy lifestyle.

Is Laser Treatment for Piles Painful?

One of the most common concerns patients have about laser hemorrhoidectomy is whether the procedure is painful. The answer is no, laser treatment for piles is not painful. Here’s why:

1. Local Anesthesia

The procedure is performed under local anesthesia, ensuring that the treatment area is numbed. This means you won’t feel any pain during the procedure itself. If necessary, additional sedation can be used to help you relax.

2. Minimal Discomfort After Surgery

While there might be some discomfort or mild pain after the procedure, it is generally much less severe compared to traditional hemorrhoid surgery. Most patients report feeling comfortable within a few days and can manage any discomfort with over-the-counter pain relievers.

3. Fast Recovery

The recovery time after laser hemorrhoidectomy is quick, and most patients experience minimal discomfort as they heal. This is in stark contrast to traditional surgery, where recovery can take several weeks and involves significant pain.

FAQs About Laser Treatment for Piles

1. Is laser treatment for piles painful?

No, laser treatment for piles is minimally painful. Local anesthesia is used to numb the area, and most patients experience only mild discomfort during recovery.

2. How long does the laser piles surgery take?

The procedure typically takes 30 to 60 minutes, depending on the severity of the hemorrhoids.

3. Can I go home the same day after laser hemorrhoidectomy?

Yes, laser hemorrhoidectomy is a daycare procedure, and most patients can go home on the same day.

4. How long does it take to recover from laser hemorrhoidectomy?

Most patients experience a quick recovery and can return to their normal activities within 24 to 48 hours.

5. Will I need stitches after laser surgery for piles?

No, laser surgery for piles doesn’t require stitches because it’s minimally invasive. The laser seals the blood vessels without cutting tissue.

6. Are there any risks associated with laser hemorrhoidectomy?

Laser hemorrhoidectomy has minimal risks, but complications like infection or bleeding can occur. However, these are rare.

7. Is laser treatment for piles effective?

Yes, laser treatment is highly effective in treating piles, with a low recurrence rate and quick recovery.

8. Can I resume normal activities after laser hemorrhoidectomy?

Yes, most patients can resume normal activities within 2-3 days, though it’s advisable to avoid heavy lifting for a week.

9. How long do the results of laser hemorrhoidectomy last?

The results are long-lasting, especially when combined with a healthy lifestyle and proper diet.

10. Will laser surgery leave scars?

Laser surgery typically doesn’t leave scars because it’s minimally invasive and involves no incisions or stitches.

Conclusion:

Laser treatment for piles is a safe, effective, and minimally painful option for hemorrhoid relief. With quick recovery, minimal discomfort, and long-term results, laser hemorrhoidectomy offers a modern solution to a common and uncomfortable problem. If you’re suffering from piles and looking for a painless, quick, and effective treatment option, Laserqure offers state-of-the-art laser hemorrhoidectomy performed by experienced professionals.

Contact Laserqure today for a consultation and take the first step toward a pain-free, healthier lifestyle!

Call Now Button