Piles, or hemorrhoids, are among the most prevalent lifestyle conditions that individuals across the globe suffer from. They may lead to pain, discomfort, itching, and even bleeding in a few instances. Even though there are numerous causes of piles, such as chronic constipation, sitting for extended periods of time, and unhealthy eating, one of the most undervalued causes is a lack of exercise.
The better news is that piles are not always unavoidable. With basic lifestyle modifications, particularly including regular exercise, you can avoid piles and even treat their symptoms successfully. At Laserqure, we rely on an all-round solution that integrates medical know-how with preventive maintenance. Exercise is an integral component of that plan.
In this blog, we’re going to discuss how exercise plays an important part in piles prevention and management, which is the best exercise to do, and tips to help aid your overall recovery and well-being.
Why Exercise Matters in Piles Prevention and Management
When piles are mentioned, exercise is not the first thought that comes to mind. Yet, medical studies and clinical practice have established that regular exercise is one of the most effective natural treatments for ensuring bowel health and avoiding piles. Here’s why:
• Aids Digestion & Bowel Regularity: Exercise triggers bowel movement, lessening constipation and straining, which are foremost inducers of piles.
• Improves Blood Flow: Proper circulation avoids blood from collecting in the rectal veins, reducing the risk of hemorrhoids.
• Promotes Healthy Body Weight: Being overweight places additional stress on the pelvic veins. Exercise maintains weight and lessens that stress.
• Improves Core & Pelvic Muscles: Stronger muscles assist bowel control and minimize chances of flare-ups.
Basically, exercising keeps your body healthy in ways that prevent piles directly and also enhance healing if you already have symptoms.
Exercises That Help Prevent and Manage Piles
You don’t have to be a gym buff or spend half your day at the gym. 20–30 minutes of the correct type of exercise every day can dramatically enhance your digestive health and lower your risk of piles. Let’s see the top exercises:
1. Walking – Simple Yet Powerful
Walking is the most overlooked exercise for pile prevention. A 20–30minute brisk walk enhances digestion, sets the bowel in motion, and improves circulation to the pelvic area.
Tip: Make a short walk a post-meal ritual, particularly after dinner. It stops bloating and keeps the gut moving.
2. Yoga – Gentle Movements, Powerful Benefits
Yoga has been around for hundreds of years to enhance flexibility, digestion, and circulation. Some postures are especially good for piles since they ease tension on rectal veins.
Piles-friendly Yoga Poses:
• Pavanamuktasana (Wind-Relieving Pose) – Releases gas and aids digestion.
• Malasana (Garland Pose) – Widens the hips and enhances pelvic area blood flow.
• Balasana (Child’s Pose) – Calms the body and eases strain.
• Setu Bandhasana (Bridge Pose) – Tones the core and promotes circulation.
Tip: Do yoga in the early morning on an empty stomach for best results.
3. Pelvic Floor Exercises (Kegels)
Pelvic floor exercises make muscles around the anus and rectum stronger, preventing bowel control, and also eliminating piles symptoms.
How to Do Kegels:
• Tighten muscles you would tighten to prevent passing gas.
• Hold the tightness for 5–10 seconds.
• Release slowly.
• Repeat 10–15 times, twice a day.
Tip: These exercises can be performed anywhere, at any time — even at your desk.
4. Strengthening Exercises of the Core (Without Straining)
Improving core strength enhances posture, digestion, and support for the abdomen. But the catch is to avoid exercises that lead to straining excessively.
Healthy Core Exercises for Piles:
• Planks (with normal breathing)
• Slow leg raises
• Gentle crunches (without holding one’s breath)
Important: Steer clear of lifting heavy or strenuous exercise involving straining. Exercises such as deadlifts, heavy squats, and intense crunches can aggravate piles symptoms.
5. Staying Active at Work and Home
Although you may not be able to spare time for a full workout, daily small activities make a huge difference:
• Stand and stretch every 30–40 minutes if you spend long hours sitting.
• Make use of a standing desk if available.
• Sit on a cushion to relieve rectal pressure.
• Opt for stairs instead of lifts for additional movement.
Tip: Movement is medicine. The more you move, the healthier your gut remains.
Habitual Habits to Complement Exercise in Averting Piles
Exercise is most effective when supplemented with healthy habits in your lifestyle. At Laserqure, we suggest:
1. Stay Hydrated – Drink minimum 8–10 glasses of water every day to help stools remain soft.
2. Eat a Fiber-Rich Diet – Consume fresh fruits, greens, whole grains, and legumes.
3. Don’t Suppress the Urge – Urinate or have a bowel movement when you need to. Suppression can lead to constipation.
4. Don’t Spend Much Time on the Toilet – Extended sitting raises rectal pressure.
5. Don’t Strain – Allow bowel movements to occur naturally without straining.
These easy-to-follow habits, in addition to exercise, provide a robust shield against piles.
When Exercise Alone Isn’t Sufficient
Though lifestyle modifications and exercise act as good preventive options, they might not be effective if the piles have progressed. Medical evaluation is needed in cases where there is persistent bleeding, severe pain, or swelling around the anus.
At Laserqure, we offer advanced laser piles treatment that benefits you with:
• Least invasive procedure
• Less pain and quick recovery
• No large cuts or stitches
• Rapid return to daily activities
Laser treatment is painless, efficient, and gives long-term relief when compared to conventional surgical techniques.
Why Laserqure for Piles Treatment?
Laserqure is one of the leading centres for piles treatment in Hyderabad with patient-centric care and cutting-edge technology. Here’s why patients trust us:
• Expert Specialists: Experienced specialist doctors with great in-depth knowledge of piles and associated anorectal disorders.
• Advanced Laser Technology: Cutting-edge technology with precise and painless treatment.
• Individualized Care: Tailored treatment plans depending on each patient’s needs.
• Rapid Recovery: The majority of patients return to normal activities within days.
• Holistic Support: From diagnosis to after-treatment care, we’re with you every step of the way.
Conclusion
Exercise is an important way to prevent and control piles. Whether it’s a casual walk or yoga or pelvic floor exercises, regular physical activity maintains digestive health, enhances blood flow, and relieves pressure on the rectum. Combined with a high-fiber diet, water, and healthy bowel movements, exercise can considerably reduce your chances of getting piles.
But if you are already symptomatic, don’t procrastinate with professional care. Laserqure delivers preventive measures combined with the latest laser piles treatment for long-term comfort and improved quality of life.
Make the move today — remain active, eat well, and if symptoms continue, rely on Laserqure to administer the correct treatment for you.
