We all love indulging in spicy, fried, or processed foods — but these tempting choices often come at a price. With rapid lifestyle changes and poor dietary habits, several preventable health conditions have become increasingly common, and one of them is piles (hemorrhoids).
Recent studies suggest that nearly 75% of Indians experience piles at some point in their lives. This rise isn’t due to lack of awareness, but rather the lack of seriousness in adopting healthy habits. While advanced treatments like laser piles surgery at Laserqure offer long-term relief, following a proper Indian diet plan for piles can significantly reduce symptoms and prevent recurrence.
This blog explains what to eat and what not to eat if you have piles, helping you choose foods that support digestion, ease discomfort, and promote faster healing.
About Piles
Piles, or hemorrhoids, are swollen and inflamed blood vessels located around the anus or in the lower rectum. They can cause symptoms such as pain, bleeding during bowel movements, itching, irritation, and discomfort while sitting.
Common Causes of Piles:
- Chronic constipation or diarrhea
- Straining during bowel movements
- Prolonged sitting, especially on hard surfaces
- Lack of dietary fiber
- Obesity and pregnancy
- Low water intake and sedentary lifestyle
In India, piles are particularly common among people who consume low-fiber diets rich in spicy foods, refined carbs, and oily meals. Fortunately, this condition is highly manageable with the right diet, hydration, and lifestyle changes.
The Best Diet for Piles
The main goal of an Indian diet plan for piles – what to eat & what not to eat is to:
- Prevent constipation
- Reduce straining during bowel movements
- Soften stool consistency
- Promote overall digestive health
A high-fiber, low-fat diet combined with adequate hydration helps ease bowel movements and reduce inflammation in the anal region. Below are the best foods to include in your daily diet for piles relief and prevention.
1. Leafy Green Vegetables
Leafy greens are rich in fiber, antioxidants, and magnesium, making them ideal for digestive health. They help soften stools and reduce irritation in the intestines.
Examples: Spinach, methi (fenugreek leaves), amaranth, mustard greens, and drumstick leaves.
Tip: Include at least one serving of leafy greens daily — lightly sautéed or cooked in dal or curry.
2. Whole Grains
Whole grains contain soluble and insoluble fiber, both essential for preventing constipation. They add bulk to stool, making it easier to pass without strain.
Examples: Brown rice, oats, broken wheat (dalia), whole wheat chapati, multigrain atta, and millets like jowar and bajra.
Tip: Replace white rice and refined flour with whole-grain alternatives for better digestive health.
3. Fresh Fruits
Fruits are a natural source of fiber, vitamins, and water, which promote smooth digestion. Fruits like bananas and papayas also contain enzymes that help regulate bowel movements.
Examples: Apples, pears (with skin), papaya, oranges, guava, watermelon, and berries.
Tip: Consume at least two servings of fruit daily — preferably fresh and unpeeled.
4. Sprouts
Sprouts are rich in vitamin C, proteins, calcium, and fiber, making them one of the most effective foods for piles. They help soothe inflammation and promote bowel regularity.
Tip: Eat boiled or steamed sprouts; avoid raw sprouts to prevent irritation or bloating.
5. Curd and Buttermilk
Probiotic-rich foods like curd and buttermilk improve gut health by balancing good bacteria in the digestive system. They aid digestion and reduce the risk of constipation.
Tip: Include one glass of buttermilk or one bowl of curd after meals daily. Add roasted cumin powder and a pinch of rock salt for enhanced flavor and digestion.
6. Water
No diet for piles is complete without adequate hydration. Drinking 3–4 liters of water per day helps soften stool and prevent constipation. It also supports digestion and improves bowel regularity.
Tip: Include fluids like coconut water, lemon water, or soups for additional hydration.
Sample Indian Diet Plan for Piles
Here’s an example of a simple and balanced daily diet plan that supports piles management:
8:00 AM (Breakfast): 1 bowl of vegetable oats upma + 1 cup of low-fat milk
11:00 AM (Mid Meal): 1 cup plain curd with cucumber sticks
1:30 PM (Lunch): 1 bowl brown rice + 2 rotis (multigrain) + 1 bowl dal + 1 bowl snake gourd curry + 1 glass buttermilk
4:30 PM (Evening Snack): 2-3 digestive biscuits or roasted chana
8:00 PM (Dinner): 2 rotis + 1 bowl ridge gourd curry + 1 small bowl of sprouts
Note: Avoid overeating and try to eat at regular intervals. Combine this diet with a light evening walk for best results.
Foods to Avoid
Certain foods can worsen piles symptoms by irritating the digestive tract, causing constipation, or increasing inflammation. Avoid the following:
1. Fried and Oily Foods
These are difficult to digest and slow down metabolism. They also contribute to weight gain, which can increase pressure on rectal veins.
Examples: Pakoras, puris, samosas, and deep-fried snacks.
2. Spicy Foods
Spicy foods can irritate the intestinal lining and cause discomfort during bowel movements.
Examples: Dishes with excess chili, pickles, or spicy gravies.
3. Processed and Refined Foods
These foods lack fiber and nutrients, which makes stools harder and increases the risk of constipation.
Examples: White bread, pasta, instant noodles, and sugary breakfast cereals.
4. Red Meat and Eggs
Non-vegetarian foods like red meat and eggs are high in protein and fat but low in fiber, making digestion harder.
Tip: Replace them with plant-based proteins like lentils, sprouts, and legumes.
5. Alcohol and Caffeine
Both alcohol and caffeine can dehydrate the body, making stools dry and difficult to pass.
Examples: Beer, whisky, coffee, energy drinks, and strong tea.
6. High-Sodium Foods
Salty snacks and packaged foods cause water retention and bloating, increasing rectal pressure.
Examples: Chips, sauces, processed meats, and pickles.
Additional Lifestyle Tips
In addition to following an Indian diet plan for piles, small lifestyle changes can help you recover faster and prevent recurrence.
- Exercise regularly: Engage in 30 minutes of walking, yoga, or cycling daily.
- Avoid prolonged sitting: Take breaks every hour to move around if you have a desk job.
- Maintain hygiene: Keep the anal area clean and dry to avoid infections.
- Avoid straining: Do not strain during bowel movements; use a stool-softening diet instead.
Laserqure – Your Partner in Piles Care
At Laserqure, we understand how painful and uncomfortable piles can be. Our expert specialists provide advanced laser treatment for piles, a minimally invasive procedure with:
- No cuts or stitches
- Quick recovery time
- Minimal pain and bleeding
- Same-day discharge
Whether you are looking for effective piles treatment or dietary guidance to manage your condition, Laserqure offers complete care under one roof. Our goal is to help you live a pain-free life with lasting relief.
FAQs
1. What is the best Indian diet plan for piles?
A high-fiber diet including leafy vegetables, fruits, whole grains, sprouts, and plenty of water is best for managing piles effectively.
2. Can diet alone cure piles?
Mild piles can improve with diet and lifestyle changes, but severe cases may require laser treatment for permanent relief.
3. Which fruits are good for piles?
Bananas, papaya, oranges, apples, and pears help improve digestion and prevent constipation.
4. Should I avoid spicy food if I have piles?
Yes, spicy food can irritate the anal region and worsen symptoms like burning and itching.
5. Can buttermilk help in piles?
Yes, buttermilk is rich in probiotics that promote gut health and ease bowel movements.
6. How much water should I drink daily to prevent piles?
Drink at least 3 to 4 liters of water daily to keep stools soft and prevent constipation.
7. Are non-vegetarian foods bad for piles?
Yes, red meat and fried meats are hard to digest and may worsen piles. Opt for vegetarian protein sources instead.
8. Can coffee or tea make piles worse?
Yes, caffeine causes dehydration and constipation, which aggravate piles. Choose herbal or decaffeinated options instead.
9. What snacks are safe for piles patients?
Healthy snacks like fruits, roasted chana, and nuts are safe and fiber-rich. Avoid chips, sweets, or fried foods.
10. Where can I get effective piles treatment in Hyderabad?
You can visit Laserqure, where expert specialists provide advanced laser piles treatment with minimal pain and faster recovery.
