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Dealing with piles (those uncomfortable hemorrhoids) is, well, a pain in the… you know. While medical treatments are available, did you know that one of the most powerful tools for managing, treating, and even preventing piles is likely sitting in your kitchen? Yep, we’re talking about your diet for piles!
Changing what you eat can make a significant difference in easing symptoms and preventing flare-ups. Let’s dive into how your plate can become your ally in the fight against piles.
Why Your Diet for Piles Matters So Much
The main reason diet is crucial? Fiber.
Fiber is like the unsung hero of digestive health, especially when it comes to piles. Here’s how it helps:
Softens Stool: Fiber absorbs water in your colon, making your stool softer and easier to pass.
Adds Bulk: It increases the weight and size of your stool, which helps it move through your digestive system faster.
Reduces Straining: Softer, bulkier stool means less need to strain during bowel movements. Straining is a major culprit behind the development and worsening of piles because it puts pressure on the veins in your rectum and anus.
According to dietary guidelines, most adults should aim for 20-35 grams of fiber per day. Making this a goal in your piles diet is key!
Remember, for fiber to work its magic, you also need to drink plenty of water! Hydration is essential.
Foods to Embrace in Your Diet for Piles
Loading up on high-fiber, whole foods is your best strategy. Here are some top foods for piles that should be on your menu:
Corn: Historically used for piles relief, corn is rich in fiber and antioxidants that may help reduce inflammation and pain.
Barley: Contains Beta-glucan, a soluble fiber that forms a gel in your gut, helping stool pass smoothly. It’s great for overall colon health.
Apples: Especially with the skin on! Apple peels are packed with insoluble fiber that adds bulk and has a natural laxative effect.
Prunes: These dried plums are famous for preventing constipation due to their high fiber content and natural laxative compounds. They also contain phenols with potential antibacterial and antioxidant benefits.
Pears: Another excellent source of fiber and fructose, which acts as a natural laxative to soften stool.
Lentils & Pulses: Chickpeas, lentils, and split peas are powerhouse sources of fiber. Eating them regularly significantly increases stool volume and speeds up transit time.
Broccoli: Contains sulforaphane, which supports gut health and aids digestion.
Berries: Raspberries, strawberries, and blackberries are high in both fiber (thanks to their skin) and water content, which helps keep stools soft. They also contain fructose.
Sweet Potatoes & Potatoes: Both offer a good mix of soluble and insoluble fiber to help bulk up stool and ensure smooth passage.
Other Laxative Helpers: Don’t forget other foods known for their laxative effects like citrus fruits, beans, kiwis, and tomatoes. Incorporate these into your daily eating plan.
Focusing on whole grains, fruits, vegetables, and legumes forms the base of a healthy diet for piles.
Foods to Avoid When Dealing with Piles
Just as important as adding fiber is limiting foods that can worsen constipation or inflammation. These are the foods to avoid with piles:
Processed Foods: Often low in fiber and high in unhealthy fats, sugar, and refined carbs (like white bread, pasta, sugary snacks). These can slow down digestion and lead to constipation.
High-Fat Foods: Fried food, fatty meats, and high-fat dairy can be harder to digest and contribute to constipation.
Refined Carbohydrates: White bread, pastries, and white rice lack the fiber of their whole-grain counterparts and can lead to harder stools.
Excessive Alcohol & Caffeine: These can dehydrate you, which makes stool harder and increases straining.
Salty Food: High salt intake can lead to water retention, potentially affecting stool consistency.
Sweets & Sugary Drinks: Chocolates, toffees, soda, energy drinks, and sports drinks are often low in fiber and nutrients and can contribute to digestive issues.
Limiting these items in your piles diet can help prevent constipation and reduce pressure on your anal veins.
Diet for Piles: A Key, But Not the Only Answer
Adopting a healthy, high-fiber diet for piles is a crucial step in managing symptoms and promoting healing. It’s one of the most effective lifestyle changes you can make.
However, diet might not be sufficient for all cases, especially if you have Grade III or IV piles, thrombosed piles, or persistent bleeding.
For personalized advice, diagnosis, and advanced piles treatment options, consulting a healthcare professional is essential.
Our trained doctors at Laserqure are here to help you with treating and managing Piles. We are only a call away, waiting to offer you the appropriate medical assistance when you need it.
Alright, let’s be real. Talking about piles (or hemorrhoids) isn’t exactly dinner conversation.
But if you’re dealing with the discomfort, the itching, or that unsettling feeling down there, you’re not alone.
These swollen veins in your anus or rectum are super common – in fact, it’s estimated that about half of Indians will experience them by age 50!
While most piles are just annoying and go away on their own, some can be more persistent or cause more trouble.
How do you know how serious yours might be? Well, that’s where understanding the levels of piles comes in handy.
Think of it like a grading system for severity.
It helps doctors figure out what’s happening and the best way to help you find relief. Let’s break it down, shall we?
More Than One Type? Yep!
Before we dive into the grades, it’s good to know there are a few different types of piles based on where they pop up:
Internal Piles: These form inside the rectum. Because there aren’t many pain nerves there, you might not even know you have them unless they bleed or get large enough to cause problems.
External Piles: These are on the outside around the anus. You can often see or feel them as bumps. They have more pain nerves around them, so they can be quite uncomfortable or painful, especially when sitting or passing stool.
Thrombosed Piles: This is when a blood clot forms inside either an internal or external pile. Ouch! This usually causes sudden, severe pain, swelling, and often a bluish color. This is definitely a situation where you want to see a doctor ASAP.
The Levels: Grading the Protrusion
Okay, now for the “levels” or “grades.”
When doctors talk about grades (Grade I, II, III, IV), they are primarily referring to internal piles and how much they prolapse (meaning, how much they stick out) during a bowel movement.
Here’s the breakdown of the classic four levels of piles:
Grade I:The Shy Guy. These are internal piles that stay inside the rectum. They might bleed during a bowel movement (you might see bright red blood on the toilet paper), but they don’t prolapse or stick out of the anus at all. You might not even feel them!
Grade II:The Peek-a-Boo Piles. These internal piles might prolapse (come out) when you’re having a bowel movement, especially if you strain. But, the good news is, they go back inside on their own afterwards without you having to do anything.
Grade III:Needs a Little Help. These internal piles prolapse during a bowel movement or with physical exertion, and they don’t go back inside on their own. You have to manually push them back in. This level often comes with more noticeable discomfort, itching, or pain. Medical treatment is often needed at this stage.
Grade IV:The Permanent Resident. These piles are prolapsed all the time and cannot be pushed back inside. They are permanently sticking out of the anus. This is often the most painful and uncomfortable grade and definitely requires medical attention to manage symptoms and prevent complications.
You can sometimes see Grade III or IV prolapsed piles as red, swollen lumps hanging from the anus – not exactly a pretty sight, and often quite symptomatic.
What About External and Thrombosed Piles?
It’s important to note again that external and thrombosed piles don’t neatly fit into this Grade I-IV system.
They are distinct types of hemorrhoids that have their own set of symptoms and treatment approaches.
While an external pile might swell up and feel like a lump (especially if thrombosed), it’s not graded on how much it prolapses from inside the rectum.
When to See a Doctor
Look, while many piles are mild, don’t hesitate to get medical advice if:
You experience persistent rectal bleeding (more than a week).
You have significant pain or discomfort that affects your daily life.
You feel a lump that is painful or doesn’t go away.
You suspect you might have thrombosed piles (sudden, severe pain).
You’re unsure if your symptoms are actually piles or something else like an anal fissure.
Understanding the levels of piles is a good first step, but a proper diagnosis from a healthcare professional is always best.
They can accurately assess the grade and type of your piles and recommend the most effective piles treatment for your specific situation.
Ready to get some relief?
If you’re struggling with the discomfort of piles, don’t suffer in silence.
Understanding the grades of piles is powerful, and getting expert help is even better.
Piles in male and female differ from one another will help you choose the best course of action.
Hemorrhoids or piles in male and female are a swelling in the anus veins and around the anus.
One of the common reasons for piles in male and female are unhealthy eating patterns and sitting for prolonged hours.
In today’s society, the number of piles reported is higher in both genders because of their unhealthy or sedentary lifestyle.
Knowing the causes of piles in women
You must be aware of the exact reason for piles that begin in to start the treatment early.
Accordingly and prevent painful development in the future.
That’s why Laserqure comes as an aid.
There are different studies that prove that one of the vital reasons for the cause of piles in females is pregnancy or childbirth.
Blood vessels surrounding the pelvis and lower back will be under a lot of additional strain during pregnancy due to the protruding abdomen.
At the time of giving birth, there are lot of pressure required to push the baby out thus provides extra push on the blood vessels around the lower abdomen and anal area, leading to an anal disease known as piles.
These are a few of the reasons why female piles occur, and appropriate action must be taken to stop the problem from getting worse. Laserqure will let you know which doctors are available to assist you in choosing the best course of action.
Knowing the causes of piles in men
After knowing why piles occur in women, it’s also significant to know why piles occur in men. Piles in men can occur because of various reasons.
One reason is lifting heavy weights at the gym, which causes too much pressure on veins in the anal and pelvic area, resulting in swelling.
The other reason is sitting on the toilet for very long periods. Once you know these causes, it becomes easier to identify the correct treatment for piles in both men and women.
Many people widely think that the symptoms of piles vary in men and women, but that is not true. The symptoms are similar in both men and women.
Most of the time, people don’t even notice these initial signs and don’t think they are developing piles. If the condition is not treated, it may develop over a period of time.
Even more seriously, into severe anal problems, including cancer.
Our physicians have determined some of the major symptoms of piles in men and women to look out for:
swelling led by enlarged lymph nodes surrounding the anus.
Chronic itching around the anus
Vivid red blood in stool and severe pain on bowel movements
General discomfort and irritation, brought about by inflamed veins—one of the major symptoms of piles
Early identification of these symptoms is necessary for prompt treatment and avoidance of complications.
Treatment options are largely similar
Where it comes to women and men and the treatment of piles, the fundamental method does not change although there may be slight differences depending on the unique conditions.
Laser Piles experts suggest the most appropriate treatment for women depending on their unique conditions.
For most, piles will heal naturally with minimal treatment.
Certain treatments, though, particularly for men, can reduce discomfort, itching, and overall relief from symptoms.
Lifestyle changes count
To avoid piles in women, healthier lifestyle choices are the way to go.
Straining when passing stools is one of the primary causes of piles, which usually results from constipation.
Dietary modifications can soften stools and ensure regularity.
This involves increasing your consumption of fiber-rich foods such as fruit, vegetables, and bran cereals.
For males, our physicians also suggest increasing daily water intake to ease digestion.
Women’s piles can be significantly less severe if they maintain a healthy weight.
Regular exercise and not straining too much while passing stools are essential—particularly for men, as straining is a key cause of piles.
Exercise is an important aspect of piles management, and we will walk you through the correct routines to adopt. These easy but effective lifestyle modifications can prevent and manage piles in both men and women.
Post-pregnancy piles care
In most instances, piles disappear following childbirth when the hormone levels become stabilized and the blood supply to the rectal area increases, relieving pressure on the anal region.
For faster relief and quicker recovery, however, laser surgery might be chosen by some women.
Prompt and efficient treatment of piles in women is important, and reaching out to our team of experts at Laserqure is a wise decision.
If you experience recurring pain or discomfort in the anal area, don’t wait to call.
For safe and long-term relief, count on Laserqure to deliver expert care from the start.
Online appointments for piles in men and women can be scheduled free of charge.
Looking for the best Laser piles surgery in Hyderabad. Then you are at the right place. This laser piles surgery has 10 reasons and will be a game changer in your life. Let’s talk!
Having piles around is like having an unwanted visitor who stays too long.
For those who are confined to their desks, it is a persistent discomfort that interferes with both work and play.
Laser Piles Surgery in Hyderabad, at LaserQure, might be the cutting-edge remedy you require.
Regardless of whether you are trapped in an unending cycle of recurrence or just dealing with the occasional flare-up.
Are You Looking for a Laser Piles Surgery From the Best Piles Specialist in Hyderabad
For chronic patients seeking a long-term solution or young professionals.
It is less invasive, quicker, and safer with longer-lasting effects and shorter recovery times. Looking for a piles specialist in Kukatpally Hyderbad, Dr. Rama
Here are 10 reasons why laser Piles Surgery in Hyderabad are revolutionary for managing piles.
Less invasive More ease
Laser therapy is the epitome of accuracy. Unlike traditional methods, large incisions or stitches are not required, thus resulting in less trauma to the body.
No major incisions: preserving areas that are healthy, only the affected tissues are targeted by laser
Swift recovery: within 1 or 2 days, patients can resume their normal activities, unlike conventional methods, which take 1 to 2 weeks after surgery.
Minimal scarring: very minimal scarring is the result of a laser procedure, so you don’t have to worry about visible scarring.
Feeling like a pinch
Pain is the foremost thing when you think about surgery, but laser treatment proves it wrong.
Less nerve damage and reduced inflammation are the credits of a laser procedure leaving behind the post-surgery discomfort.
Requires minimal painkillers: many people go through mild discomfort, which can be aided with mild painkillers.
No severe post-op pain: Unlike traditional surgery, one will experience throbbing pain, but in the case of a laser procedure, the pain is very minimal.
Fast recovery: Less edema and a quicker return to normal activities are guaranteed by the accuracy of lasers.
Outpatient procedure in Laser Piles Surgery in Hyderabad
Laser procedures are done as an outpatient procedure, and it’s the best part too.
You don’t have to stay for weeks in the hospital post-surgery. Laser treatment is like fast food – swift, efficient, and satisfying.
Discharge on the same day: As it’s an outpatient procedure, you can leave the hospital the same day.
Perfect for workaholics: very minimal disruption to their routine for working professionals.
Recovery at leisure: Instead of spending nights in the hospital, why not recuperate while watching Netflix in your pajamas?
Risks associated with traditional surgeries include bleeding and infections.
Even problems brought on by anesthesia. Laser therapy, on the other hand, greatly reduces these problems.
The laser technology used cauterizes the area and hence seals the blood vessels, thus reducing bleeding.
The heat from the laser sterilizes the affected areas and hence reduces the risks of infection after the procedure.
Healthy tissues remain untouched as the laser is precise in targeting the affected cells, which further lowers the complication rates.
Chronic Condition reversals
Laser treatment provides a long-lasting solution for individuals who are suffering from recurring or severe piles. Unlike other medications, it doesn’t just treat the symptoms but also eliminates the root cause of the problem.
Laser treatment works for any kind of problem ranging from mild to moderate to severe piles, thus proving effective for all grades of the problem deducted.
Laser treatment strengthens the anal tissues, and hence it prevents the chances of recurrences in the future naturally.
Even long-term sufferers experience immediate relief post-procedure, as it addresses the chronic pain associated with the problem.
Complete accuracy in Laser Piles Surgery
When it comes to treating piles, lasers are commended for their accuracy, which is revolutionary.
It behaves more like a sniper than a shotgun in that it is focused, effective, and causes minimal collateral damage.
Only the problem is targeted: The laser treats and isolates the afflicted tissues without endangering the surrounding areas.
Reduced side effects: Inflammation, pain, and recovery time are reduced when healthy tissues sustain minimal damage.
Application versatility: It works well for fistulas, fissures, and both internal and external hemorrhoids.
No general anaesthesia required during Surgery
General anesthesia, the base for traditional surgeries, has its own risks and time taken for recovery.
No such time and risk are involved in a laser surgery.
General anesthesia, the base for traditional surgeries, has its own risks and time taken for recovery.
No such time and risk are involved in a laser surgery.
Surgery with local anesthesia: For patients with underlying medical conditions such as diabetes or hypertension, surgery under local anesthesia is a safer option.
Fast recovery: There is no drowsiness or recuperation period from sedation when general anesthesia is not used.
Reduced risk: Steer clear of general anesthesia’s possible adverse effects, like nausea or protracted sleepiness.
Wise decision with Lasting results
The cost of laser treatment might seem more expensive at a glance than traditional surgery, but in the long run, it’s worth your money for the benefits it offers.
No repeated treatments: there is no need for a repeated surgery or treatment when undergoing laser, thus saving money.
Less hospital expenses: As lasers are outpatient procedures, you don’t have to stay overnight or for days, hence lower medical bills.
Less downtime: getting back to work faster means less pay cut.
Improved quality of life
Dealing with piles is not a physical difficulty but an emotional one too, which takes a toll on discomfort, embarrassment, and disruption, but laser can handle it all well.
Normal bowel movements: During bathroom visits, there is no longer any pain or bleeding.
Freedom from discomfort: Move, sit, and stand without being irritated all the time.
Better mental health: Following treatment, many patients report feeling less anxious and having a higher quality of life overall.
Advanced medical excellence in Laser Piles Surgery
Laser is a widely accepted treatment for piles worldwide, and hospitals recommend it too.
Success rates are high: over 90% of the patients are satisfied with the laser treatment.
Adopted globally: it’s recognized globally for good outcomes.
patient-first strategy: It is the preferred choice for both physicians and patients due to its efficacy, safety, and convenience.
Speak with our experts at Laserqure, Laser Piles Surgery in Hyderabad, to live a pain-free life.
I hope this blog on 10 reasons why laser piles treatment is a game changer.
Are piles making you worried? Find out everything here.
Piles, also called hemorrhoids, thicken and bulge as blood vessels, growing in and around the anus and affecting the lower rectal area.
These Piles can grow inside as well as outside the anus.Internal hemorrhoids grow as piles inside the anus, while external hemorrhoids develop as piles in the lower rectum.
Piles are differentiated into 4 categories based on their severity.
First degree, with no prolapse and just bleeding
second degree with prolapse that goes away on its own
third degree with Prolapse that requires manual reduction
fourth-degree prolapse that is permanent.
Reasons for piles:
Heavy strain on the anus or pressure from blood vessels around the lower rectum causes piles to form.
Various habits may result in piles; it can be due to an unhealthy diet or prolonged sitting. Pile formation can be increased by the following conditions:
Diarrhea
Constipation
Heavy weightlifting
Pregnancy
Obesity
Anal intercourse
Sitting on the lavatory for a long time
Piles Symptoms
The type and occurrence of piles determine their differences. Among the typical signs and symptoms are:
Tender lumps around the anus
Anal itching
Anal pain
Rectal bleeding in case of internal piles
Piles prolapsing from the anus
Alternatives for Piles Treatment Those Who Are Suffering?
Based on the severity, the piles are treated. Here are the major treatment choices:
Piles can be treated at home if the symptoms are mild and include fiber-rich foods for easy bowel movements, staying hydrated, and avoiding straining the bowels.
Over-the-counter medications are available for pain relief and stool softeners.
Contact your physician if the pain continues.
Quick relief options are medicines, ointments, and suppositories.
Surgery is recommended for larger and more serious hemorrhoids.
Suffering from Piles – Laser Surgery for Hemorrhoids
Piles surgery in Hyderabad at Laserqure is a minimally invasive procedure done in a day as an outpatient procedure.
The treatment follows a laser beam for eliminating the tissue.
We prefer treatment options for acute symptoms, as conventional surgery has various disadvantages, which include time taken to heal and postoperative pain.
As it is a traditional surgery method, the time for recovery is much longer compared to laser. They also contain post-surgical complications.
Benefits of Laser Piles Surgery
Laser pile surgery provides several benefits, and some of the benefits are as below:
Minimum pain:
The common aspect of surgery is pain, but a laser treatment is painless and quick and relatively simple when compared to the traditional open method using a scalpel to cause incisions.
Pain is significantly reduced when compared to traditional surgeries.
During laser pile surgery, people often do not experience any pain.
Conventional surgeries are frequently influenced by complicated procedures.
In comparison, laser pile surgery is a much safer, faster, and more effective surgical option for removing piles.
The treatment procedure does not require the use of smoke, sparks, or steam.
As a result, this treatment option is far safer than traditional surgeries.
Less Bleeding:
Compared to traditional surgery, the blood loss is less in laparoscopic surgery.
Consequently, there is no need to be concerned about infection or blood loss during treatment.
The piles are cut by laser beams, which partially seal the blood tissue, resulting in only less blood loss.
The sealing also reduces the risk of infection. There is no damage to the tissues. Both the cut and the treatment are safe.
A swift treatment:
The laser pile treatment is done swiftly in no time compared to traditional surgery, and that’s why it’s a desired choice of treatment for piles for many.
The surgery time taken is less than 30 mins, whereas a higher number of piles takes as long as 1 to 2 hours.
The laser treatmentin Hyderabad is done as an outpatient procedure, and you may leave home the same day without an overnight stay at the hospital.
Fast discharge:
Similar to the rapid treatment, the discharge option is also fast. Surgery for laser piles is non-invasive.
Consequently, overnight stays are not necessary. After surgery, patients are allowed to leave the same day.
After that, one can get back to their regular activities.
Speedy healing:
As soon as the surgery is complete, the healing phase begins, and the healing time is very quick.
There is a very low chance of infection as the blood loss is less, thus resulting in quick healing.
Within a few days, patients can resume their regular lives. Healing is significantly quicker than with traditional open surgery.
Simple procedure:
Laser piles surgery is a simple procedure. In contrast to traditional open surgery, a surgeon has greater control.
The majority of the surgery is technical. Open surgeries, on the other hand, are extremely manual, which increases the risk.
The success rate for laser pile surgery is significantly higher.
Follow-up:
There are fewer visits after laser surgery. There is a greater chance of cuts or wounds opening during open surgery.
Laser surgery does not have these problems. As a result, follow-up visits are uncommon.
Recurrence:
It is uncommon for piles to return following laser surgery. No external wounds or infections are present.
As a result, there is little chance of piles happening again.
Infections Following Surgery: Suffering from Piles
Infections following surgery are rare. There are no internal or external wounds or cuts.
The laser beam is used to make the invasive incision. Consequently, there are no postoperative infections.
Disadvantages of Laser piles treatment
Every surgery has some kind of drawback. Laser piles surgery has too, and these include:
Costly Equipment: Laser piles surgery requires advanced and high-quality equipment, which only a few hospitals possess.
As a result, finding reliable and affordable laser surgery options can be challenging.
Equipment Malfunction: Occasionally, the surgical equipment may catch fire due to defects or mishandling.
Inexperienced surgeons might not manage the equipment properly, leading to further issues. It’s important to research the hospital’s quality and reputation beforehand.
Surgeon Training: Surgeons need specific training to perform laser piles surgery.
Untrained surgeons can lead to complications, so it’s crucial for patients to verify the surgeon’s credentials and experience.
Need for Spare Laser Fiber: Laser fibers, which are used to treat conditions during surgery, are limited and not available for all cases.
Having an extra laser fiber on hand during surgery is essential.
Higher Treatment Costs: The costs associated with laser surgery are generally higher than those of traditional open surgery.
However, many hospitals offer insurance and other financial assistance.
Risk of Uncontrollable Bleeding: Although rare, laser surgery can lead to uncontrolled bleeding and damage to healthy tissues, which can be significant.
Fibrosis: The use of laser beams can cause fibrosis, a condition where tissue becomes fibrous, leading to potential tissue fissures in the future. This is a secondary complication of laser pile surgery.
Anesthesia Issues: There is a risk that the effects of anesthesia might decrease during surgery, which could lead to complications if the patient becomes conscious mid-procedure.
Prevention methods From Suffering from Piles
It is very easy to keep away from piles. We often ignore these healthy habits, which results in piles.
The ultimate goal is to keep our stools soft for easy passing. Laserqure frequently requests that their patients adhere to the following list that helps you avoid piles.
Eating healthy and balanced food with high fibre containing foods like whole grains, vegetables, and fruits
Stay hydrated; drink fluids, water, and juice
Consider fibre supplements
Do not strain when passing stool.
Keep active and engage in exercise.
Avoid prolonged periods of sitting.
Wrapping Up
Consult Laserqure the Best piles treatment in Hyderabad, if suffering from severe piles.
Do not ignore if you notice symptoms and signs like burning, itching or strains during bowel movements.
Avoid ignoring the signs of chronic constipation. If you experience any of these symptoms, do Visit laserqure immediately.
Not every pile needs laser pile surgery. Contact our proctologist or general physician now for more details.
Topical creams and ointments can help reduce swelling, relieve pain, and make you feel better. However, this is symptom relief, not a cure.
Lifestyle changes: Sitting less and drinking more water are beneficial, but they do not work overnight.
What will not work in 3 days?
“Miracle” over-the-counter medications: Many provide only short-term relief and have no scientific support.
Aloe vera and coconut oil are home remedies that promise overnight cures, but they will not immediately reduce piles.
Ignoring the underlying cause: Pile formation persists if diet and lifestyle are neglected.
How can you get better and avoid piles forever?
Instead of running after myths, let’s see the proven methods to avoid piles by the best Piles Doctor in Hyderabad.
FIBER—The Game Changer:
Your gut’s best companion is none other than fiber, making stools softer, which results in easy bowel movements from straining. Adding these to your plate will benefit you.
Fruits like bananas, apples, and berries
Vegetables—especially leafy greens
Whole grains (oats, brown rice, quinoa)
Nuts and seeds (flaxseeds, almonds)
Hydration is the mantra gut depends on:
Dehydration hard stools painful bowel movement
Try to drink a minimum of 8 to 10 glasses of water to keep you hydrated.
Sit less and more.
It is possible that your office chair is conspiring against you. Veins are compressed by prolonged sitting, which worsens piles.
Every hour, take a five-minute break.
After eating, take a walk to aid in digestion.
Take up yoga and squats as exercises.
Think about your bathroom routines.
Do not strain. Do not force it if it is not happening.
You should not scroll through your phone while using the restroom.
Put yourself in a squat position; a little footstool will help.
When should I see a physician?
If the piles you have are:
What should we take from this?
Piles will not get cleared or cured in three days; only the right method can bring quick relief and long-term healing.
Small lifestyle alterations —like intake of more fiber, an active and healthy lifestyle, and implementing better bathroom habits—will have a significant impact.
Specialists at Laserqure, the best piles heal hospital in Hyderabad, provide customized treatments to help you heal quicker and stay pile-free.
Schedule a consultation today for piles healing with laserqure, and take the first step toward long-term relief!
